Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Cantaloupe, Honey, and Mint Water Ingredients: ½ c water ½ c honey 4 c (about 2 lbs) cantaloupe cut into 1 inch pieces ¼ c fresh lime juice (about 2 limes) 2 Tbsp fresh mint leaves ¼ tsp salt sparkling water or club soda mint sprigs for garnish Instructions:
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10/9/2022 07:32:30 pm
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AuthorMy name is Jessica Rodda and I have been a massage therapist for over 12 years. I love what I do and appreciate being able to follow my passion! Archives
January 2020
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